Outdoor Chattanooga and Hamilton County’s Step One Program have teamed up to present an event on the Tennessee Riverwalk that promotes the benefits of regular exercise as a key part of a healthy lifestyle.

The event will begin on May 21^st and runs through May 28^th. The focus of the event will be to encourage participants to walk the Riverwalk and begin the process of incorporating regular exercise into daily routine. Though walking is our primary focus, we are encouraging participants to experience the Riverwalk in any way they prefer – walking, cycling, running, roller blading, etc. We hope to highlight the fun aspect of regular exercise and encourage anyone participating to continue using the Riverwalk long after our event concludes.

Our kick-off day will coincide with the Bicycle Task Forces’ Bike Rodeo on Saturday, May 21^st. We will encourage participants to walk the Riverwalk or get involved in a Family Ride Day.

Sunday, May 22^nd – Field Day – kid’s obstacle courses, relay races, “Amazing Race”, prize for child who walks farthest on that day.

Monday, May 23^rd – Stroller Day – in addition to regular participants, we will be encouraging moms to bring their kids to the Riverwalk and begin the lifelong lesson of showing kids how important exercise is as a part of anyone’s regular routine.

Tuesday, May 24^th-Rise and Shine – encourage participants to come out early and walk the Riverwalk before work. Will also provide a healthy breakfast to the first 100 participants.

Wednesday, May 25^th –Senior Day– for regular participants and seniors. Wheelchairs welcome! We want seniors to realize that even incremental changes in exercise routines can have positive results.

Thursday, May 26^th – Employee Lunch Day – encourage all downtown businesses to promote this event by giving employees 30 extra minutes for walking at lunch.

Friday, May 27^th – Moonlight Walk – encourage romance and exercise on the Riverwalk.

Saturday, May 28^th – Adventure Day Finale at Coolidge Park – sea kayaking demonstrations, possible celebrity appearance, prizes, t-shirts, recognition of those who walked most, etc.

Our goal is to promote regular exercise and we are excited about the opportunities available for doing this at the Riverwalk. We look forward to working closely with our sponsors to encourage participation and to educate participants about the benefits and ease of walking as part of a daily exercise routine.